
Dr. Kirten
Longevity Expert
"I built OMNI for my dad, my training partners, and my friends. If I was not comfortable taking it myself it wasn't shipping. Period."
Excellent 4.8 | Source Store Reviews
OMNI is a creatine infused gummy that helps with building muscle, improve mental clarity and accelerate your recovery. Choose your one-time pack.
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Dr. Kirten
Longevity Expert
"I built OMNI for my dad, my training partners, and my friends. If I was not comfortable taking it myself it wasn't shipping. Period."

Mila S.
Loyal Customer
"In my 30s, I care about three things: strength, focus, and recovery. OMNI is the only supplement I've stayed on for 9 months straight."

John M.
Loyal Customer
"I've tried every creatine on the market. OMNI is the first one I look forward to taking every morning. Two years in & I haven't skipped a week."
4.8
out of 5 Star Reviews
3,255
Source store reviews
70K+
Source store purchases
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Excellent 4.8 | Source Store Reviews
Creatine doesn't work like caffeine. The benefits build as creatine saturates your muscle and brain tissue. Here's what our customers say:
30 Days
"Three weeks in, I finished a last set I usually don't finish. Not a PR just cleaner than it should've been. The mid-session fade I've had for years is mostly gone. Three gummies in the morning, that's it."
60 Days
"My log doesn't lie. I'm bench pressing 7 kg more than I was two months ago, same rep scheme. The bigger thing for me is recovery though. I'm not dreading leg day the way I used to."
90 Days
"What I didn't expect was the afternoon thing. I used to crash hard around 3pm. Brain fog, doom-scrolling, useless. That's gone. I just have more of myself left at the end of the day."
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Available in Watermelon and Peach. Our creatine gummies are formulated to be easy on digestion, avoiding the bloating and stomach issues commonly linked to powders and heavy mixes.* Clean ingredients. Smooth taste. Daily consistency.
From $37
= One-time creatine packs
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WHY OMNI
Evaluations originally published by FrontrowMD for OMNI Creatine.

Specialty
Primary care
Years in practice
27
Creatine gummies suitable for plant-based eaters
I am glad to see that OMNI’s creatine gummies work for plant-based eaters. Dietary creatine comes almost entirely from meat and fish, so vegetarians and vegans usually start with lower stores in their muscles, which may mean more room to gain. Research has found that vegetarians who supplemented raised their muscle creatine stores and saw improvements in strength and lean tissue. More recent reviews have noted benefits for physical performance, with mixed findings on mental performance. I appreciate that these gummies are vegan, so they work for people avoiding animal products. It's an easy way to get something a plant-based diet doesn't supply on its own.†
International Journa... +1
Highlights:
Vegan friendly
Strength support
Pectin-based gummies

Specialty
Family medicine
Years in practice
33
Creatine monohydrate in gummy form removes barrier to consistency
Consistency is everything with creatine, and I believe a gummy like this one can remove some of the barriers that can get in the way. OMNI provides creatine monohydrate, the form backed by the most research. According to a 2025 meta-analysis, creatine monohydrate may support both upper and lower body strength and power when paired with resistance training. A separate review also indicated that it may help reduce markers of exercise-induced muscle damage after strenuous activity. What's nice about this formula is it uses pectin as the gelling agent instead of sugar alcohols, which some people might find easier on the stomach. For anyone looking to support training and recovery, I believe these gummies from OMNI can make creatine supplementation easy.†
Nutrients +1
Highlights:
Muscle strength
Exercise recovery
Digestive ease
†This clinician wants to clarify that larger-scale research to support their product claims is still developing. These statements have not been reviewed by the FDA and are not intended to be medical advice.
Research below is based on creatine monohydrate, the active ingredient in OMNI Creatine Gummies. Individual results vary.
Benefit
Evidence
Outcome
Study
Strength Gains
12-month randomized test
Bench Press Strength
+64%PMID: 25386713
Lean Muscle Mass
Randomized test on 721 participants
Lean Tissue Mass
+3lbsPMID: 29138605
Strength Gains
23 randomized tests conducted
Upper Body Mass
+9.7lbsPMID: 39519498
Faster Recovery
9 randomized tests conducted
Significantly lower muscle-damage marker
PMID: 34472118
Memory & Processing Speed
16 randomized tests conducted
Better memory, attention & processing speed
PMID: 39070254
Bone Health
12-month randomized test
Supports bone health when paired with resistance training
PMID: 25386713
Women's Hormonal Health
Systematic review
Supports strength, body composition & mood in women
PMID: 33800439
Cognitive Resilience Under Stress
Double-blind randomized test
Preserves cognitive performance
PMID: 16416332
Power Output & Reps
~100 Studies
Higher output in high-intensity sets
PMID: 12945830
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Nearly 2× the strength gains of training alone. In a 12-month randomized controlled trial of postmenopausal women, creatine users gained +64% in bench press strength compared to +34% for exercise alone.*
+1.37 kg more lean muscle than training alone. A meta-analysis of 22 randomized controlled trials and 721 participants found that adding creatine to resistance training significantly increased lean tissue mass versus training alone.*
More reps. More power. Biggest effect of any exercise type. Across 100 peer-reviewed studies, creatine produced the largest performance gains in exactly the kind of training most people do: repeated sets, short rest, upper-body work.*
Measurably less muscle damage after tough workouts. A meta-analysis of 9 randomized controlled trials found creatine reduces creatine kinase - a biomarker of muscle damage at 48, 72, and 96 hours post-exercise.*
Better memory. Faster processing speed. A 2024 meta-analysis of 16 randomized trials (492 participants) found creatine supplementation significantly improved measures of memory, attention, and information processing speed in adults.*
Preserves focus and mood under sleep deprivation. In a double-blind clinical trial, participants given creatine maintained cognitive performance and mood after 24 hours of sleep deprivation while the placebo group declined significantly.*
69% less bone mineral density loss at the femoral neck. In a 12-month clinical trial of postmenopausal women, the creatine group lost −1.2% BMD versus −3.9% BMD in the placebo group - a clinically meaningful difference in the hip region most prone to age-related fracture.*
Supports women across every hormonal phase of life. Women have 70-80% lower natural creatine stores than men. A comprehensive review concluded creatine supplementation supports strength, cognition, and mood across the menstrual cycle, pregnancy, and post-menopause.*
Creatine has over 700 peer-reviewed studies.
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*We surveyed 2,500 OMNI subscribers after 60 days of daily use. Here's what they told us.
Trusted by Experts
Dr. Kirten
Nutrition & Longevity Expert

One-time purchase · No subscription
94%
*Take OMNI every single day
89%
*Feel stronger in their workouts
83%
*Feel faster recovery
78%
*Feel noticeably sharper focus

Every ingredient in OMNI is third-party tested, ensuring it's free from over 280 banned substances, heavy metals, and contaminants. Our rigorous quality standards exceed industry requirements, making our formula trusted by elite athletes and sports leagues worldwide.
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As a surgeon, I've spent my career studying how the body ages and what actually slows that process down. The answer isn't mysterious. It's muscle.
Creatine is the most well-studied compound in longevity. Over 700 peer-reviewed studies on strength, cognition, recovery and, critically, bone density in postmenopausal women.
I built OMNI for the patients I treat, the family I love, and the standard I'd want for myself. A verified full creatine dose. Third-party tested, every batch.
Kirten Parekh
Nutrition & Longevity Expert

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See how OMNI compares on clinical dosing, ingredient transparency, and overall formulation.
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Every ingredient and dosage is third-party tested. This guarantees that you know exactly what you're putting into your body.
3K+
Verified Reviews
3M+
Gummies served
4.8/5
Star Reviews
POWERED BY CONSISTENCY
Join the OMNI Longevity and make creatine part of your daily performance routine, built for strength, endurance, recovery, and long-term consistency.
Three gummies = 3g of pure, lab-verified creatine monohydrate. Take five for a max-effort training day.
Either works. Daily consistency beats timing. Most users take with breakfast.
OMNI uses pure creatine monohydrate at the clinical 3g dose without bloating-prone fillers. Most users report no water retention.
Most users feel sharper workouts within the first 2 weeks. Strength and recovery benefits become measurable around 30-60 days.
Yes. Every batch is third-party tested by independent labs (Eurofins, Light Labs). Creatine has 700+ peer-reviewed studies showing long-term safety.
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Product reviews originally published on omnicreatine.com. Archived October 9, 2026.
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